In 1975, California played host to the National Conference on Holistic Health. Though the practice of holistic therapy has existed for centuries, Crawford says it’s only recently that practitioners in the Western hemisphere have begun integrating it into their practices.Ĭrawford feels colonialism is to blame for the lag, and she’s not alone.īringing the body and spirituality into healing was “deemed ‘wrong,’ ‘barbaric,’ or less-than by colonizers, and so for a long time, mainstream health has neglected this necessary integration,” she says.īut the tide has begun to turn in conventional healthcare and mental health. It’s increased the “understanding that your health is more than just physical or mental, but an inclusion of all layers of self.” “The pandemic has played a huge role in everyone’s self-awareness around overall health,” she says. Different forms of holistic therapy also existed in traditional medicine systems, such as Ayurveda and traditional Chinese medicine (TCM).Ĭrawford says she’s noticed an anecdotal uptick in interest in holistic therapy since the COVID-19 pandemic began in March 2020. Older 2007 research credits ancient Greek philosopher Hippocrates as one historical figure who laid the foundations for holistic therapy. Holistic therapy may be a buzzword in the mental health space today, but it has existed for centuries. The origins of holistic therapy and its growing popularity today Holistic therapy can help address all of these symptoms, whether they’re physical, emotional, or even spiritual. They may also experience a lack of trust in the world as a safe, nurturing place. In other words, it’s combining mental and emotional health with physical and spiritual aspects of experience.įor example, a person with post-traumatic stress disorder (PTSD) may experience physical pain and trembling. It involves “bringing all layers and aspects of our clients into the therapy and mental health space,” says holistic therapist Lenaya Smith Crawford. It’s very similar to general therapy or counseling but often draws on complementary and alternative practices that the therapist may also have in their toolbox. In its most basic form, holistic therapy addresses the mind, body, and spirit to support health and healing.
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